Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.
Accent your style
A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
Made for those on the move
From durable Corning® Gorilla® Glass 3 to the sleek stainless-steel bezel and comfortable silicone band, this smartwatch is ready for anything.
Phone calls from your wrist
No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.
Ask your voice assistant
Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu® 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.
Body Battery™ energy monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox sensor
Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
Women’s health tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
Sleep score and advanced sleep monitoring
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
Wrist-based heart rate
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
Animated, on-screen workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Built-in sports apps
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Advanced strength training
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
Battery life with rapid recharging
Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
Battery saver mode
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
1 Certain smartphones are not compatible with Venu 2 Plus voice functionality features; see Garmin.com/VoiceFunctionality.
2 Activity tracking accuracy.
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 Index™ or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature.
5 For safety and tracking features requirements and limitations, see Garmin.com/safety.